Guacamole is a delicious and versatile dip or spread made from mashed avocados, typically seasoned with salt, lime juice, and cilantro. It is a popular dish in Mexican cuisine and is often served with tortilla chips, tacos, burritos, and other Mexican dishes. Guacamole can also be used as a topping for salads, sandwiches, and burgers.
Guacamole is a good source of healthy fats, fiber, and vitamins. Avocados are a good source of monounsaturated fats, which are beneficial for heart health. Guacamole is also a good source of fiber, which is important for digestive health. Additionally, guacamole is a good source of vitamins C, E, and K.