Steaming broccoli is a simple and effective way to cook this nutritious vegetable. Steaming preserves the broccoli’s vibrant green color, crisp texture, and delicate flavor. It is also a low-fat and low-calorie cooking method that retains more nutrients than other methods, such as boiling or microwaving.
Broccoli is a cruciferous vegetable that is packed with vitamins, minerals, and antioxidants. It is a good source of vitamin C, vitamin K, folate, and fiber. Broccoli has also been shown to have anti-inflammatory and anti-cancer properties.