Cortisol is a hormone produced by the adrenal glands that helps the body cope with stress. It is released in response to physical or psychological stress and plays a role in regulating blood pressure, blood sugar levels, and the immune system. While cortisol is essential for survival, chronically high levels can lead to health problems such as weight gain, high blood pressure, and diabetes.
There are a number of things that can be done to lower cortisol levels, including: