Meditation is a practice that has been used for centuries to improve mental and physical well-being. It involves training the mind to focus and achieve a state of relaxation. There are many different types of meditation, but they all share the goal of promoting a sense of calm and inner peace.
Meditation has been shown to have a number of benefits, including reducing stress, improving sleep, and boosting mood. It can also help to improve focus and concentration, and may even help to reduce the risk of developing some chronic diseases.