Baking salmon is a culinary technique that involves cooking salmon fillets or steaks in an oven. It is a versatile and healthy method of preparing salmon, resulting in a moist and flavorful dish. Salmon is a rich source of omega-3 fatty acids, protein, and other essential nutrients, making it a popular choice for health-conscious individuals.
The process of baking salmon typically involves seasoning the fillets or steaks with herbs, spices, and/or marinades before placing them in a preheated oven. The baking time and temperature vary depending on the thickness of the salmon and the desired level of doneness. Once cooked, the salmon can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.