Snoring is a common problem that can affect people of all ages. It occurs when the airway becomes obstructed during sleep, causing the tissues in the throat to vibrate and produce sound. Snoring can be a nuisance to both the snorer and their bed partner, and it can also lead to more serious health problems, such as sleep apnea.
There are a number of things that can be done to stop snoring. Some of the most effective methods include losing weight, avoiding alcohol and sedatives before bed, and sleeping on your side. In some cases, surgery may be necessary to correct the underlying cause of the snoring.